The Nude Nutritionist by Lyndi Cohen

Price: $41.57
(as of Nov 10, 2025 07:44:31 UTC – Details)

Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of ‘bad’ foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising ‘tomorrow will be different’? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you’ve been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia’s most popular dietitians, known as The Nude Nutritionist of Channel 9’s TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no ‘superfoods’ required) you’ll also be inspired to eat well to boost your mood and balance your hormones. Change starts today. Author BiographyLyndi Cohen is resident nutritionist on Channel 9’s The Today Show, a Jamie Oliver’s Food Revolution Ambassador and an accredited, practising dietitian and nutritionist. – The Nude Nutritionist By Lyndi Cohen (Paperback)

Publisher ‏ : ‎ Murdoch Books
Publication date ‏ : ‎ January 7, 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 232 pages
ISBN-10 ‏ : ‎ 1760523747
ISBN-13 ‏ : ‎ 978-1760523749
Item Weight ‏ : ‎ 1.01 pounds
Best Sellers Rank: #1,803,113 in Books (See Top 100 in Books)
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